16 Easy Vegetable Dip Recipes (2024)

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In addition to being served with crackers, chips, and veggies, these delicious Vegetable Dips can also serve as spreads for sandwiches, wraps, and burgers. They are easy to make and absolutely delicious!

Vegetable Dips are great for game day or to take to parties so you can make sure there is something healthy to eat. At the same time, you get to share a tasty treat with friends and family!

What is veggie dip made of?

The delicious dips on this list are made with low-fat healthy ingredients like dairy-free mayonnaise, vegan sour cream, herbs, and seasonings.

Many like Italian Hummus and Black Bean Dip include beans. Others like Spinach Artichoke Dip and Blender Salsa use fresh ingredients such as spinach and tomatoes.

Vegetable dips made with beans

One thing that makes a healthy dip really creamy and filling is when it is made with beans. Beans are loaded with fiber and, when blended, give a fabulous creamy texture to veggie dips. These are some of the great bean dips included in our list.

  • Roasted Red Pepper Hummus
  • Chickpea Avocado Spread
  • White Bean Sundried Tomato Dip
  • Chili Bean Dip

Dipper options

Believe it or not, dips are often one of the easiest things to transition into a plant-based diet. They are so delicious and can be paired with other healthy foods and even salads. These are some of our favorite healthy dipper ideas.

  • Baby carrots
  • Celery sticks
  • Cucumber slices
  • Broccoli florets
  • Homemade Potato Chips
  • Healthy Oil-Free Tortilla Chips
  • Mary’s Gone Crackers
  • Crusty sourdough bread chunks

More healthy snacks

  • BBQ Cauliflower Wings
  • Sliceable Vegan Cheese
  • Healthy Charcuterie Board
  • Crockpot Carrot Lil’ Smokies

I have more healthy snacking options in this list of30 Vegan Appetizers, that should be checked out as well.

For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!

This post may contain affiliate links.Read my full disclosure here.

If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!

Vegetable Dip Recipes

In addition to being served with crackers, chips, and veggies, these delicious Vegetable Dip Recipes can also serve as spreads for sandwiches, wraps, and burgers. They are easy to make and absolutely delicious! Click on each of the photos, recipe titles, or 'Get Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button.

16 Easy Vegetable Dip Recipes (6)

Total Time 30 minutes Yield 8 servings

French Onion Dip

ThisFrench Onion Vegan Dip is not only dairy-free but also low-fat and delicious. Caramelized onions are what give this dip the sweetest flavor. Great with chips, crusty bread, or crispy veggies.

16 Easy Vegetable Dip Recipes (7)

Total Time 10 minutes Yield 4 servings

Peanut Sauce

This CreamyPeanut Sauce can be served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it’s ready in 10-minutes flat!

Homemade Vegan Ranch is SO much better than anything you could ever buy, and it’s tremendously better for you!

16 Easy Vegetable Dip Recipes (9)

Total Time 15 minutes Yield 6 servings

Artichoke Spinach Dip

This Vegan Spinach Artichoke Dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, itcan be made with white beans or cashews.

16 Easy Vegetable Dip Recipes (10)

Total Time 15 minutes Yield 5 servings

Chipotle Sauce Vegan

This smoky, savory, and creamy Vegan Chipotle Sauce recipe is the perfect match for black bean burgers, veggie hoagies, sandwiches, baked fries, baked blooming onions, and so much more!

16 Easy Vegetable Dip Recipes (11)

Total Time 10 minutes Yield 4 servings

Italian Hummus

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.

16 Easy Vegetable Dip Recipes (12)

Total Time 15 minutes Yield 6 servings

Black Bean Dip

If you have 10-minutesand a blender, you’ve got a crazy delish easy Vegan Black BeanDip!

16 Easy Vegetable Dip Recipes (13)

Total Time 20 minutes Yield 2 cups

Vegan Spinach Dip

This Vegan Spinach Dip recipe can be made in minutes and used as a dip with fresh vegetables or served on crusty bread or crackers.

16 Easy Vegetable Dip Recipes (14)

Total Time 10 minutes Yield 8 servings

Hummus with Roasted Red Pepper

This oil-free vegan Roasted Red Pepper Hummus recipe requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicioushealthy snack.

16 Easy Vegetable Dip Recipes (15)

Total Time 10 minutes Yield 6 servings

Basic Garlic Hummus

This easy Vegan Hummus takes only about 10-minutes to make and requires absolutely no cooking. It also happens to be completely gluten-free.

16 Easy Vegetable Dip Recipes (16)

Total Time 10 minutes Yield 4 servings

Chickpea Avocado Salad is by far my favorite vegan sandwich of all time. Something about the flavors of lime, avocado, and cilantro just thrill my taste buds.

16 Easy Vegetable Dip Recipes (17)

Total Time 10 minutes Yield 4 servings

White Bean Dip

This luscious vegan White Bean Sun-Dried Tomato Dip uses no added oil and only healthy whole food ingredients like white beans, sun-dried tomatoes, rosemary, and other spices.

16 Easy Vegetable Dip Recipes (18)

Total Time 15 minutes Yield 4 servings

Blender Salsa Recipe

This Blender Salsa Recipe is so simple to make, and it’s much better than the store-bought. All you need is a blender and a few ingredients like tomatoes, garlic, onions, cilantro, peppers, and spices.

16 Easy Vegetable Dip Recipes (19)

Total Time 5 minutes Yield 8 servings

5-Minute Vegan Sour Cream

I was skeptical about dairy-free sour cream because I hadalways loved the dairy version, but this tofu Vegan Sour Cream recipe is surprisingly delicious! Creamy and tangy wonderfulness!

16 Easy Vegetable Dip Recipes (20)

Easy Chocolate Hummus

This Chocolate Hummus is SO easy to make. If you’ve got 5-minutes and a blender, you’ve got a delicious healthy vegan dessert.

16 Easy Vegetable Dip Recipes (21)

Total Time 5 minutes Yield 5 servings

Chili Bean Dip

A blender and about 15-minutes are all it takes to make this Easy Bean Dip Recipe. It’s great served with cut veggies or baked tortilla chips. Check out our cooking demo video of this recipe.

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine.I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…

16 Easy Vegetable Dip Recipes (2024)

FAQs

What are the soft vegetables for dipping? ›

Any kind!
  • snap peas.
  • cucumbers.
  • celery.
  • carrots.
  • broccoli.
  • cauliflower.
  • bell peppers.
  • jicama.
Dec 30, 2022

What vegetables are good to dip in ranch? ›

Anything such as carrots, celery stalks, radishes, cauliflower florets, cucumber, snap peas, broccoli florets, or different kinds of peppers work great - simply peel or cut them and store in the refrigerator in an airtight container.

What to serve with dips? ›

The appeal of dippers comes from the contrast in texture, like the crunch of baked bagel chips coated with a creamy hummus. With thick, chunky dips you'll need sturdy chips or veggies, while smooth, light spreads work perfectly with more delicate bites like lettuce leaves.

What can I dip vegetables in besides ranch? ›

15 Delicious Dips to Pair With Vegetables, Pita, and More
  1. Whipped Feta Dip. ...
  2. The Best Smooth Hummus. ...
  3. The Best Baba Ganoush. ...
  4. Hummus Fries With Spicy Tahini Dip. ...
  5. Traditional Toum (Lebanese Garlic Sauce) ...
  6. Bagna Càuda (Northern Italian Anchovy-Garlic Dip) ...
  7. Miso, Pork, and Walnut Dip for Vegetables.

What are the easiest vegetables to chew? ›

Vegetables should be steamed or boiled until tender and soft enough to be broken apart with the side of a fork or spoon, including swede, broccoli, cauliflower or carrots. Tinned tomatoes, creamed sweetcorn and mushy peas are suitable. Stir fried vegetables may be too firm to be easy to chew.

How do you jazz up vegetables? ›

Add a squeeze of lemon juice after you steam your vegetables. It can add a nice surprise to spinach or broccoli. Sauté with Herbs. To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc).

What else can you dip carrots in? ›

Homemade Ranch Dip made with Greek yogurt, dill and chives is perfect for dipping carrots, cucumbers or chips – healthier than store-bought!

What's the difference between ranch dressing and ranch dip? ›

Ranch Dressing: is typically used when topping salads. The consistency of the dressing is usually thin and runny. Ranch Dip: Ranch Dip is mainly used for dipping things like chips, celery, carrots etc. Ranch dip is a way heartier than ranch dressing which is why it's made more for dipping than dressing/topping.

What tastes good dipped in ranch? ›

Cool, creamy flavorful ranch makes an excellent dipping sauce. It pairs perfectly with crunchy fried foods like chicken wings, fries, cheese sticks, and veggie chips. Dip baby carrots, celery, cucumber slices, broccoli, cauliflower, and other veggies for a tasty snack.

What vegetables can you dip in salsa? ›

You can use any vegetables you want for your snack, but try carrots, celery stalks, green peppers, radish, or jicama since they'll complement the flavors well.

What veggies are good to dip? ›

Here are our suggested vegetables to use to make any veggie dipping plate look amazing:
  • Carrot.
  • Cucumber.
  • Celery.
  • Asparagus.
  • Broccoli.
  • Cauliflower.
  • Capsicum.
  • Snow peas.

What is the healthiest dip? ›

Some of our favorite healthy dips are Hummus Dip made from chickpeas, Guacamole Dip made from avocados, Vegan Cheese Dip made from cashews and veggies, or Layered Greek Dip made from Greek yogurt, hummus, and veggies.

What is good to dip raw carrots in? ›

Homemade Ranch Dip made with Greek yogurt, dill and chives is perfect for dipping carrots, cucumbers or chips – healthier than store-bought!

What to dip apples in besides peanut butter? ›

9 Things to Pair with an Apple
  1. Sharp Cheddar Cheese.
  2. Almond Butter + Orange Marmalade.
  3. Plain Yogurt + Honey + Cinnamon.
  4. Cream Cheese + Sweet Pickle Relish.
  5. Ricotta + Lemon Zest + Chopped Pistachios.
  6. Balsamic Vinegar + Brown Sugar + Ground Pepper.
  7. Berry Vinaigrette + Walnuts.
  8. Arugula + Bacon.
Sep 10, 2020

What can I add to plain vegetables? ›

Fresh herbs – Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they're cooked. Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing.

What foods are good for dipping? ›

21 Life-Changing Snacks You Can Dip In Sauce
  • Fried Ravioli with Cheesy Marinara Dipping Sauce. ...
  • Wonton Mozzarella Sticks. ...
  • Chicken Fried Steak Fingers with Creole Mustard Sauce. ...
  • Triple Meat & Cheese Pizza Dip with Grilled Crust Dippers. ...
  • Chocolate Chip Cookie Dippers. ...
  • Bacon Fried Mozzarella Sticks.
Jul 11, 2015

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