Authentic German Sauerkraut Recipe | Our Gabled Home (2024)

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You will love this authentic German sauerkraut recipe, even or especially if you’re not a big fan of sour sauerkraut.

I think that there is nothing more synonymous with German cooking than sauerkraut.

In this post, I am showing you exactly how to make the best sauerkraut ever.

During the typically long and dark winters, there is not a whole lot that grows in Germany – and Eastern Europe for that matter. So Germans resorted to fermenting cabbage.

On one hand, it is a great way to preserve cabbage naturally and at room temperature. On the other hand, it is actually a very healthy dish that is high in vitamins C and K, as well as other nutrients. The fermentation process turns this humble vegetable into a probiotic-rich food.

For those reasons, and because I am German, I always have a big mason jar or two of fermenting green cabbage in my basem*nt. I like the nice sour tartness and the health benefits of sauerkraut. You can really use it in so many healthy recipes.

I also love how the German word sauerkraut has made it into other languages as well. It literally means “sour cabbage”.

Keep reading to find out how to make this easy recipe for the best-tasting sauerkraut!

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Why you’ll love this German sauerkraut recipe

If you’re not a big fan of sauerkraut because you find it too sour, then you really need to try this recipe! It takes a very basic sauerkraut to the next level with some extra spices and ingredients. You then have the perfect side dish for many German recipes, mainly meat dishes.

Last but not least,

Authentic German Sauerkraut Recipe | Our Gabled Home (1)

Ingredients for this German sauerkraut recipe

This is what you’ll need for this recipe:

  • Sauerkraut: Obviously, this is the main ingredient here. While you can absolutely make your own sauerkraut and in this recipe, I am showing you how to cook sauerkraut from a jar. Canned sauerkraut is pretty widely available. Since we’re cooking it, I like to save my homemade fresh sauerkraut for when I am looking for a raw, unpasteurized product that still has all the various lactic acid bacteria in it.
  • Onions: Gently caramelizing onions helps mellow the sour taste of the sauerkraut with their natural sugars. Also, it adds more body to this dish.
  • Apples: Apples add a hint of sweetness to this dish that balances the flavor of this sour cabbage nicely.
  • Bacon: We are using bacon for its fat, slightly smoky taste, and crunch.
  • Broth: We are simmering the sauerkraut in broth which helps round out the flavors.
  • Juniper berries and caraway seeds: I am bundling them since they are completely optional. Germans traditionally add these spices to help with the digestion of the heavy cabbage. You can see below under substitutions and variations what to do if you’re not a big fan of them.
  • Maple syrup: The sweetness of the maple syrup also helps balance the sourness of the sauerkraut.
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Useful tools and equipment

These are some pieces that I often like to use:

  • Large pot, skillet, or Dutch oven: If you’ve been following me for a while, you might know that I absolutely love using cast iron. For this recipe, I like to use my 12-inch cast-iron skillet. I have a cast-iron lid from a Dutch oven that fits it perfectly. But you can use any enameled cast-iron pot or stainless steel pot you like.
  • Large strainer: This is very useful for draining the juice from the sauerkraut.
  • Tea infuser: Especially if you don’t like the taste or texture of the juniper berries or caraway seeds you can use this to get the best of both worlds.
Authentic German Sauerkraut Recipe | Our Gabled Home (3)
Authentic German Sauerkraut Recipe | Our Gabled Home (4)

Substitutions and variations

While many of the ingredients are not absolutely necessary, you can substitute them with other ingredients. As you might imagine, every family and every region in Germany has its own favorite fried sauerkraut recipe. In fact, this recipe is more of a Bavarian sauerkraut.

  • Bacon: I personally feel that this is an essential addition. If you would like to make it a vegetarian dish, you can leave it out entirely.
  • Broth: The same goes for the broth. You can use vegetarian bouillon, white wine, or rice wine instead. You might even like to replace a portion of the broth with white wine.
  • Juniper berries and caraway seeds: if you don’t like either or both of them, leave them out. We really like both because their taste reminds us of so many typical German dishes. Also note, that both of them are healthy and help with the digestion of the fermented cabbage. Alternatively, you can use a tea bag or tea infuser that you place right into the sauerkraut during cooking. Afterward, you simply remove it.
  • Bacon fat: Hopefully you will get a lot of fat out of your bacon. If not you can use another fat such as lard, goose fat, duck fat, or, for vegetarians, avocado oil. You could use olive oil but I feel that the previous options impart a better flavor.
  • Bay leaves: this is another spice that would work really well in this German food.
  • Maple syrup: I really like the complex flavors of the maple syrup. If you don’t have it or don’t like it, you can use regular granulated or brown sugar as well.
  • Cream: To make this German sauerkraut dish taste even more mellow, you could add a good dollop of sweet cream or sour cream to it.

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How to cook sauerkraut the German way

  1. Cut the bacon into small dice.
  2. In a large skillet over medium heat, fry the bacon until crisp and the fat has been rendered.
  3. In the meantime, drain the juice from the canned sauerkraut. You can keep the sauerkraut juice if you like.
  4. Peel and cut the onion in half. Then cut the onion into small rings.
  5. Peel, core, and quarter the apple. Then cut it into small pieces.
  6. Remove the bacon from the skillet and try to leave as much fat in the skillet as possible. Set the bacon aside.
  7. If there is less than about a good tablespoon of fat in the skillet, add some extra lard, avocado oil, or other oil with a high smoke point.
  8. Sautee the onion until translucent. Add the apple and saute for another few minutes.
  9. Add the drained sauerkraut.
  10. Add the broth, maple syrup, and spices if you are using them.
  11. Turn the plate to low heat, put a lid on the skillet or pot and gently simmer the sauerkraut for 30-45 minutes. You might like to check it every so often so it doesn’t burn at the bottom. However, it’s perfect if there is some browning since that gives it a nice caramelized flavor. At the end of the cooking time, all the liquid should have been absorbed.
  12. Season to taste with salt and black pepper.
  13. Serve with grilled German bratwurst and boiled potatoes for the perfect German dinner or however you like it. You could even make your favorite Reuben sandwich with it!

Other German recipes you might like

Homemade Sauerkraut

Authentic German Schnitzel

German Potato Salad

How to Make German Rouladen

German Onion Tart | Zwiebelkuchen

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Canned German sauerkraut

12 inch cast iron skillet

Stainless steel strainer

Stainless steel tea infuser

Traditional German Sauerkraut

This is the way most Germans eat sauerkraut: braised with seasonings until tender and served with crispy bacon.

Prep Time10 minutes mins

Cook Time45 minutes mins

Total Time55 minutes mins

Course: Side Dish

Cuisine: German

Servings: 4 servings

Calories: 145kcal

Author: Anja | Our Gabled Home

Cost: $9

Ingredients

  • 1 jar sauerkraut (about 28 oz drained)
  • 1 whole onion, large (or 2 small ones), cut into thin slices
  • 1 whole apple, peeled, cored, cut into small dice
  • 2-4 oz bacon, cut into small dice
  • 4 oz broth or bouillon
  • 2 TBSP maple syrup
  • 1 TBSP juniper berries – optional
  • 1 TBSP caraway seeds – optional
  • salt & pepper to tastee

Instructions

  • Drain the sauerkraut. You might like to keep the sauerkraut juice.

  • In a large skillet or pot, saute the bacon over low-medium heat. When crisp, remove the bacon from skillet, leaving as much of the bacon fat in the skillet as possible.

  • If there is less than 1 TBSP of fat in the skillet, add some extra lard, goose fat, avocado oil, or other oil with high smoke point.

  • Add the onions and saute until translucent.

  • Add the apples and sautee for another 2-3 mins.

  • Add the sauerkraut, broth, maple syrup, and spices (if using), stir until combined, lower the heat to low, put a lid on, and gently simmer for 30-45 mins or until all the liquid has been absorbed.

  • Season to taste with salt and pepper.

  • Serve with German bratwurst and boiled potatoes or with your favorite meat dish and sides.

Notes

  • If you don’t like the spices, you can add them to a tea bag or tea strainer and keep that in the sauerkraut during the simmering. Remove before serving.
  • If you like your sauerkraut a bit more sour, you can add the sauerkraut juice and use a little less sweetener.
  • If you like your sauerkraut a little less sour, be sure to drain all the sauerkraut juice and add a little bit more broth and sweetener.

Nutrition

Calories: 145kcal

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FAQs

What's the difference between German sauerkraut and regular sauerkraut? ›

In Germany and Austria, cooked sauerkraut is often flavored with juniper berries or caraway seeds; apples and white wine are added in popular variations. In South Tyrol, it is made with Juniper berries, Extra-virgin olive oil and smoked pancetta.

How is Bavarian sauerkraut different? ›

There are many different ways, my favorite recipe is the Bavarian style Sauerkraut. Although some people don't care for caraway seeds, there are other add-ons like onions, bay leaves, juniper berries, and a couple of gloves.

How long do you let homemade sauerkraut ferment? ›

At 70 to 75 F, kraut will be fully fermented in about 3 to 4 weeks. At 60 to 65 F, fermentation may take 5 to 6 weeks. At temperatures lower than 60 F, kraut may not ferment. Above 75 F, kraut may become soft.

How did they make sauerkraut in the old days? ›

History of Sauerkraut

In the 16th century, the Germanic peoples began dry curing cabbage with salt to extract the water from the vegetable and allowed the mixture to ferment, turning the sugars in the cabbage into lactic acid which served as a preservative. The process remains the same today.

What kind of cabbage is best for sauerkraut? ›

Round cabbage (also called white cabbage or simply cabbage) is the best cabbage for making sauerkraut. The cabbage is dense with smooth leaves and weighs on average around 2 kg. Light green cabbage will give you the best results!

What is the healthiest form of sauerkraut? ›

If you want the potential probiotic benefits while avoiding unhealthy ingredients, here are some things to keep in mind:
  • Choose “live” sauerkraut. ...
  • Look in the chilled section. ...
  • Avoid pasteurized sauerkraut. ...
  • Look out for added ingredients. ...
  • Try health food stores.
Mar 18, 2024

How do I know when my homemade sauerkraut is done? ›

The rule of thumb when it comes to sauerkraut is to just keep tasting the sauerkraut until the taste is to your liking. The sauerkraut itself should be safe to eat at every stage of the process, so there is no real 'fermentation time'.

Does sauerkraut need to be refrigerated while fermenting? ›

Store the container at 70°–75°F (21°–23°C) while fermenting. At these temperatures, sauerkraut will be fully fermented in about three to four weeks; at 60°–65°F (15°–18°C), fermentation may take six weeks. Below 60°F (15°C), sauerkraut may not ferment.

Is sauerkraut good for your kidneys? ›

Sauerkraut is fermented in salt brine, so the sodium content in sauerkraut is quite high. High sodium levels in the body increase blood pressure and the risk of unwanted cardiovascular and renal issues. If you suffer from any diseases, you are recommended to take your doctor's advice before consuming sauerkraut.

What is sauerkraut called in Germany? ›

Sauerkraut is the German language equivalent of “sour cabbage.” In reality though, it can mean different things to different people. To busy home chefs, sauerkraut, or fermented cabbage, is a fast, easy way to liven up their families' favorite meals.

What is the primary ingredient used in the preparation of sauerkraut? ›

Cabbage is converted to sauerkraut due to growth and acid production by a succession of lactic acid bacteria.

Is German style sauerkraut healthy? ›

Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

What are the two types of sauerkraut? ›

The first is the canned shelf-stable kind usually has sugar and is really pickled cabbage. The second is lacto-fermented sauerkraut or cabbage that has been fermented at room temperature with salt until it creates the perfect “sour” flavor.

Does German sauerkraut have probiotics? ›

However, it's not just sauerkraut's fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.

What is German sauerkraut? ›

Sauerkraut is the German language equivalent of “sour cabbage.” In reality though, it can mean different things to different people. To busy home chefs, sauerkraut, or fermented cabbage, is a fast, easy way to liven up their families' favorite meals.

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