Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

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Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (1)

First post of 2017 – woot woot! How are you all feeling? Refreshed? Excited? Or overwhelmed at the thought of all the things you put off at the end of 2016? I’m honestly feeling a little bit of all three. Instead of getting a head start on my taxes and working ahead on freelance projects, I’ve been spending most of my free time researching what to do / eat / see on our west coast trip next month.

I’m headed out to the west for a weekend blog retreat but it seemed silly to fly so far just for two days so Wyatt is going to meet me out there for a week of adventuring afterwards. We’ll be traveling down the coast, starting in SF, making our way through Big Sur, and then eventually ending up in LA. Knowing I want to see the ocean, cliffs, and Redwoods is the easy part – trying to figure out how to cram everything into 48 hours in LA / SF has been the trickier part…

I’m what you would call a bit of an over-planner (and really love it) so I have an Evernote going of our trip that is broken up into 4 hours segments (yup – I’m crazy, I know). Is it too crazy to plan 3 breakfasts in one day? Because the brunch scene in SF seems pretty insane according to Pinterest. Also, got any suggestions for us? Where are the best vegetarian places to eat in SF and LA? Please let me know because I don’t want to miss ANYTHING!

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (3)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (4)

Okay, now back to why you came here – this Creamy Vegetarian White Chili! One of my 2017 goals is to share more vegetarian main recipes with you all and this chili fits the bill. I make this vegetarian chili recipe often in the winter and was honestly starting to fill a bit burnt out on it. Then, the other week, I came across this chicken white chili recipe and just knew I had to develop a veg version. Honestly, I didn’t even know ‘white chili’ was a thing until I saw this recipe! All the amazing flavor and spices of chili + creaminess? Sign me up! And you know what? It didn’t disappoint. Loaded with tons of nutrient-rich veggies, protein-packed beans, and flavorful spices, I can already tell this is going to become a regular in our house.

Love the sound of this but want to make it vegan? Swap in your favorite non-flavored dairy-free milk for the whole milk in the recipe. Also, feel free to add as many or as little toppings as you’d like. I personally prefer lots of texture and variety in my bowl but it would also be delicious if you wanted to keep it simple with just a little cilantro and pepper. Lastly, if you have the time, don’t forget to make it with a side of cornbread or a veggie bread loaf!

Creamy Vegetarian White Chili recipe below:

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (5)

Creamy Vegetarian White Chili

Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network

Course:Entree

Cuisine:Vegetarian

Servings: 6 servings

Calories: 235 kcal

Author: Shelly Westerhausen

Ingredients

  • 1Tbspolive oil
  • 1white onion, diced
  • 1green bell pepper, diced small
  • 1jalapeno, diced
  • 3garlic cloves, minced
  • 1Tbspcumin
  • 1/4cupall-purpose flour
  • 4cupslow-sodium vegetable broth
  • 3 15-ouncecans Great Northern beans, drained and rinsed
  • 1 4-ouncecan chopped green chilies
  • 3/4cupfrozen corn
  • 2cupswarmed whole milk(use non-dairy if wanting to make the recipe vegan)
  • Salt / Pepper, to taste
  • Lime juice, to taste
  • garnish options: cilantro, avocado, tortilla chips, pickled jalapenos, radish slices, hot sauce

Instructions

  1. Heat olive oil over medium in a large stock pot.

  2. Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.

  3. Add garlic and cumin and saute for another 30 seconds.

  4. Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.

  5. Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.

  6. Stir in warm milk and let simmer for another 2 minutes.

  7. Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.

Nutrition Facts

Creamy Vegetarian White Chili

Amount Per Serving

Calories 235Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 8mg3%

Sodium 667mg29%

Potassium 585mg17%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 6g7%

Protein 11g22%

Vitamin A 575IU12%

Vitamin C 23.1mg28%

Calcium 168mg17%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (7)

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Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

FAQs

What is the difference between chili and white chili? ›

White Chicken Chili is definitely not like your classic chili recipe, but that's what makes it so amazing. This chili has all the spices of a classic chili, but uses light beans, shredded chicken instead of ground meat, load of sweet corn, and has a creamy base instead of the classic tomato.

How do you substitute meat in chili? ›

Here are just a few ideas.....
  1. An extra can of beans (pinto, kidney, or black)
  2. Seitan.
  3. Bulgur.
  4. Portobella Mushrooms.
  5. My Cauliflower Taco Crumbles.
  6. Butler Soy Curls.
  7. Any of the new burger crumble products in the store.
Jan 15, 2023

How to thicken white chicken chili without cornstarch? ›

Cornmeal: Add a tablespoon of cornmeal or masa harina while stirring continuously. Mashed Beans: Mash a portion of the beans and stir them into the chili to thicken it. Crushed Tortilla Chips: Crushed tortilla chips can also be added as a thickening agent.

Is there a canned vegetarian chili? ›

HORMEL® Chili Vegetarian with Beans is a savory twist on our classic chili. Juicy vegetables, plump beans, tomatoes, jalapeños, onion, corn, carrots and green chilis combine to make a chili that is 99% fat free and bursting with flavorful spices. Just pop, heat, and serve for quick, convenient prep!

What is a thickening agent for white chili? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

For 1 tablespoon of flour, use 2 tablespoons of water. No slurry is required for the absorbent oats; simply stir in 1 to 2 tablespoons. In all cases, allow the chili to simmer for 5 to 10 minutes more, and you should notice it thicken up.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is vegan chili made of? ›

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

How do you thicken chili without meat? ›

Add cornstarch or all-purpose flour: Cornstarch and all-purpose flour are common thickening agents that you might already have on hand in your pantry. Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch.

What is the best substitute for meat? ›

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

Should chili be thick or soupy? ›

Nobody wants a thin chili because, honestly, then it's really just soup! Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot.

How to make chili more flavorful? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Is Campbell's veggie chili vegan? ›

This chili is deliciously crafted with black beans, whole grains and plant based meat crumbles for powerful flavor. Each bowl of this vegan chili contains 12 grams of protein, is packed with 30 percent of your daily veggies, and is a good source of fiber.

Is HORMEL vegetarian chili vegan? ›

This plant-based chili is free of dairy, eggs, gluten, BPA, and artificial flavors. Although it's not certified vegan, all of the ingredients listed on the can are vegan-friendly.

Is Trader Joe's vegetarian chili vegan? ›

I think this may be the third iteration of Trader Joe's vegetarian (really vegan) chili. — at one point, they swapped out the soy for sunflower protein, and now peas are having their day in the sun. So, if you have allergies or sensitivities to peas, proceed with caution.

What is white chili made of? ›

White chili is made with white beans, chicken (sometimes pork), and mild green chiles. (That said, if you must, must have scorching heat in your chili, there are ways to do that while still keeping the chili white.

What are the two types of chilli? ›

While too many classifications can confuse, here is a simple way to segregate red chillies based on their color and pungency.
  • Regular chili with medium color, medium pungency.
  • Red hot chili with high color and high pungency.
  • Kashmiri chili with very high color and low pungency.

What chili pepper is white? ›

White Jalapeño chile peppers are curved to straight, broad pods, averaging 7 to 10 centimeters in length, and have a conical shape tapering to a rounded point on the non-stem end. The skin is smooth, ivory to pale yellow, taut, glossy, and is connected to a light green, fibrous stem.

What is the white part of chilli? ›

Although most people think that the hottest part of a chilli is its seeds, in fact it is the white spongy layer you find inside, called the placenta. Bite into this and you will really feel the burn.

References

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