Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

    Pizza Stuffed Mushrooms Recipe

    By Wendy

    Most people don’t get enough fruits and vegetables in their diets. We can make this more achievable by making our vegetables taste irresistible! Fruits and vegetables are an essential part of our diet because they contain important vitamins, minerals, and fiber.

    With this pizza stuffed mushrooms recipe, you will be begging for veggies all day! This recipe is the perfect finger food to serve at a party or as a scrumptious side dish for your weeknight family dinner. Not to mention, they are gluten-free, vegetarian, low-carb, and keto-friendly. You can also add your own twist by including some of your favorite pizza toppings in the recipe.

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    Pumpkin Tiramisu Recipe

    By Wendy

    Fall has officially arrived and you know what that means! Yes – it is pumpkin season. We wait all year for the change in weather and for the leaves to change colors so we can curl up with our pumpkin spice latte or a slice of pumpkin pie. Now, you can try a new and delicious pumpkin recipe – Pumpkin Tiramisu.

    Sweet Potato Nachos Recipe

    By Wendy

    Sweet potato nachos are going to be your new favorite gameday appetizer. They are just as nutritious as they are delicious. These nachos are gluten-free, high in fiber, and loaded with vitamins and minerals.

    Air Fryer Buffalo Chicken Breast Recipe

    By Wendy

    The return of football season is among us, which means gathering at sports bars or hanging at home with friends and family. One of the most popular Sunday football foods includes a basket of buffalo wings and fries. However, that craving for sports bar buffalo wings can leave you feeling full of regret. Luckily, I have an alternative recipe for some guilt-free buffalo chicken breasts that are made using the air-fryer.

    With the use of an air-fryer, you can eliminate the use of oils and save yourself tons of excess calories. The air-fryer also creates a desirable, crispy texture that will leave you feeling more than satisfied!

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    Low-Fat Curry Chicken Salad Recipe

    By Wendy

    Many chicken salad recipes can be loaded with saturated fat and hidden calories, but I am going to share a low-fat chicken salad recipe that will leave you feeling light and energized.

    Air Fryer Shrimp Recipe

    By Wendy

    I like to keep my shrimp simple, while still being packed with flavor. I am going to share a scrumptious air fryer shrimp recipe that can be prepared in less than 20 minutes!

    Air Fryer Teriyaki Salmon Recipe

    By Wendy

    Salmon is one of the most nutritionally packed fish out there. It is highly recommended as part of a balanced diet because it is an excellent source of protein, heart-healthy fats, and vitamins and minerals.

    There are so many ways to prepare salmon to fit whatever your taste preference may be. I am going to share one of my favorite go-to salmon variations – Air Fryer Teriyaki Salmon.

    This teriyaki salmon recipe will please the whole family – even the kiddos! The teriyaki marinade is sweet, salty, and savory, all while keeping the salmon filets juicy and tender. And, one of the best parts about salmon is that it cooks in only 10 minutes.

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    Air Fryer Powdered Sugar Donut Holes Recipe

    By Wendy

    There is something so satisfying about biting into a freshly baked donut. It is one of the most popular and tasty morning delicacies! Unfortunately, satisfying your sweet tooth can leave you with feelings of guilt. This is because traditional fast-food and store-bought donuts are extremely high in calories, sugar, and saturated fat. Luckily, there is a better, homemade option for preparing your favorite tasty treat, all with a little help from an air fryer.

    Air Fryer Lemon Pepper Chicken Wings Recipe

    By Wendy

    Whether you are looking for a tasty hors d’oeuvre to bring to your next get-together, or an easy weeknight family meal, this delicious air-fryer chicken wings recipe will be your go-to option. These wings contain minimal ingredients and are gluten-free, dairy-free, low-carb, and keto-friendly.

    Pistachio Snack Squares Recipe

    By Wendy

    These pistachio snack squares are a simply sweet and nutty treat that can be enjoyed as a delicious breakfast or snack option. They are a homemade version of a granola bar, but without the added sugars and artificial flavorings.

    And – not to mention, they are gluten-free, dairy-free, and vegan!

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    Broccoli Cheddar Quinoa Bites Recipe

    By Wendy

    These mouthwatering broccoli cheddar quinoa bites are an enjoyable way to get in your dose of veggies, whole grains, and heart-healthy fats. They are gluten-free, vegetarian, and low in carbohydrates.

    Fall Harvest Salad Recipe

    By Wendy

    Started your holiday meal planning yet? Well, whether you have, or you haven’t this Fall Harvest Salad will no doubt fire up some inspiration and get those juices flowing!

    Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

    FAQs

    Is 800 calories a day safe? ›

    In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.

    How much weight will I lose if eat 1200 calories a day? ›

    To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

    What foods make you full but have low calories? ›

    Protein and dairy
    • Beans, peas and lentils, which are also good sources of fiber.
    • Fish.
    • Lean meat and poultry.
    • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
    • Egg whites.

    Is 1200 calories a day too low? ›

    Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

    What food is 200 calories? ›

    Snacks under 200 calories*:

    That's about an egg-sized portion. An apple with a tablespoon of peanut butter. A cup of grapes with an ounce of cheese (1 ounce of cheese is about the size of your whole thumb, from base to tip). 2 tablespoons of hummus and raw veggies like carrots, celery, cauliflower or broccoli.

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