Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (2024)

RecipesSide Dishes

August 13, 2019

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (1)

Hi guys!

This is another my mom’s Korean side dish Banchan Recipe, Korean Zucchini!! AKA Aehobak Bokkeum!

Hobak means pumpkin and Aehobak means Korean zucchini (squash). Bokkeum means stir fry so you can guess what this dish is about! Stir fried zucchini. 🙂

My mom wanted to make this Korean Zucchini recipe really simple and easy to follow!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (2)

Cut zucchinis in half lengthwise & slice into half-moon shape- about 1/4″ thick. Add into a wok or a large skillet.

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (3)

Sliced onion, chopped garlic and green onion goes into the wok too!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (4)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (5)

We decided to season the zucchini with Korean salted & fermented shrimp, Saewoojeot.

You can find saewoojeot from Korean grocery stores in a refrigerator area, usually displayed with kimchi because it use often to make kimchi.

If you don’t have saewoojeot or hard to find where you live, go ahead and use same amount of fish sauce or soy sauce to make vegan!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (6)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (7)

Now, let’s add rest of the ingredients, which is cooking oil, maple syrup and gochugaru, Korean red pepper fakes!

Gochugaru is optional for this Korean zucchini recipe, only if you want spicy. Or you could use 1 fresh jalapeño instead for another way to make this dish have some kick!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (8)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (9)

Turn the heat to high heat and stir fry every ingredients for 5 minutes, or until zucchini is cooked but still have bite. It will have some liquid on the bottom, that’s totally fine but don’t over cook them, it will be too mushy and too watery.

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (10)

It looks about right!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (11)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (12)

Place on a serving plate, garnish with sesame seeds and sesame oil.

Enjoy with warm cooked rice with other side dishes or make bibimbap by just simply put the zucchini on top of the rice and add fried egg!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (13)

Enjoy!

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (14)

Korean Zucchini Side Dish

★★★★★5 from 5 reviews
  • Author: Seonkyoung Longest
  • Total Time: 5 mins
  • Yield: 4 1x
Print Recipe

Description

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (15)

  • 4 medium-sized zucchinis
  • 1/2 small onion, thinly sliced
  • 5 cloves garlic, chopped
  • 2 green onions, sliced
  • 2 heaping tbsp Saewoojeot, Korean salted & fermented shrimp (you can substitute to fish sauce or soy sauce)
  • 1 tbsp maple syrup
  • 1/2 tbsp gochugaru, optional
  • 2 tsp cooking oil
  • sesame seeds for garnish
  • sesame oil for garnish

Instructions

  1. Cut zucchinis in half lengthwise and slice into a half-moon shape.
  2. Place all ingredients in a wok or large skillet except sesame seeds and sesame oil.
  3. Over high heat, stir fry ingredients for 5 minutes, or until zucchini is cooked but still has bite. It will have some liquid on the bottom, that’s totally fine but don’t overcook them, they will become too mushy.
  4. Place on a serving plate, and garnish with sesame seeds and sesame oil. Enjoy with warm cooked rice and with other side dishes or make bibimbap by just simply putting the zucchini on top of the rice and adding a fried egg! Enjoy!
  • Cook Time: 5 mins

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (16)

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13 comments

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (17)

Lonnell Vaughn Jr.August 19, 2019 at 2:28 pm

I think what you do is wonderful. I read about your history on your blog and found out we have/had a lot in common. I had a difficult time growing up as well. You are an overcomer/conquerer and I am grateful to know there are people like you who are fighting for what they believe is right. See you in your next video!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (18)

Winnie LowJuly 30, 2020 at 7:17 pm

If i cook a big portion, how to keep in the fridge and can keep for how long?

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (19)

MeiyuSeptember 9, 2019 at 4:18 pm

How long can I leave this dish in the fridge if I can’t finish it?

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (20)

SeonkyoungSeptember 10, 2019 at 10:11 am

3 to 5 days!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (21)

SylviaJune 10, 2020 at 7:20 pm

I did not have the salted and fermented shrimp, so I used fish sauce instead and also substituted honey for maple syrup . It turned out very well.

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (22)

LeifSeptember 7, 2020 at 7:04 am

My new all time favorite zucchini recipe. I can’t stop eating it! About to make it for a third time today. So so delicious. Makes zucchini desirable haha.

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (23)

mom24boysSeptember 8, 2020 at 3:54 am

Funny thing happened. I just made my breakfast and decided to check you out for the first time in a year or more. And what am I eating? Zucchini with fish sauce over rice and topped with an egg. I didn’t really think about it but I guess it IS bibimbap! Next time, I will follow your recipe and add gochugaru.

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (24)

EllyseSeptember 22, 2020 at 5:40 pm

Delicious! Just made this for me and my picky eater boyfriend (with Korean short ribs and rice). We are both big fans. I did substitute brown sugar in place of the maple syrup because we didn’t have any on hand. Thanks for the great recipe!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (25)

SeonkyoungSeptember 24, 2020 at 9:18 am

So glad I could help! Thank you guys for your support!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (26)

Vienni JoyOctober 1, 2020 at 5:06 am

Hi! Is there any way I can leave out the maple syrup or substitute it with something not so sweet? :)Thnx 🙂

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (27)

Donna MariaApril 7, 2021 at 6:05 pm

Made this today. OMG. So yum. Will be making again!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (28)

MenkiApril 25, 2021 at 10:33 am

So delicious! And so easy to make too! I’ve made this sooo many times, and I’ve added carrots and other veggies to diversify the color wheel

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (29)

Garlic GirlFebruary 17, 2023 at 7:14 pm

Delicious 😋. I had with salmon.

Reply

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (2024)

FAQs

What is a Korean zucchini called? ›

Commonly used in Korean cuisine, an aehobak has the shape of zucchini, but with thinner, smoother skin, and more delicate flesh. It is usually sold in shrink-wrapped plastic. Cultivars of Korean zucchini include 'Seoulmadi', 'Bulam-sacheol', and 'Miso'.

How long to cook zucchini reddit? ›

Be sure to spray or oil the grill well so that the zucchini doesn't stick. Grill the zucchini for like 4 minutes on each side with the lid open. I like to turn the zucchini every two minutes so they have a nice cross hatch. Let the zucchini rest for about 5 or 10 minutes.

Is Korean zucchini the same as normal zucchini? ›

Korean zucchini or “aehobak” has a much brighter green color (neon or lime green) and a yellowish flesh. This Korean summer squash also has thinner skin than regular zucchini and a sweeter taste.

What is a substitute for Korean zucchini? ›

Korean zucchini substitute: The preferred zucchini for this Korean side dish is the Korean aehobak. As they are not easy to come by, a regular zucchini will be fine. Vegan version: For a vegan recipe, substitute with a vegan fish sauce such as Ocean's Halo, 24 Vegan Fish Sauce or Au Lac Vegan Fish Sauce.

What is the most eaten Korean dish? ›

What are the most popular Korean foods?
  • Bibimbap. Bibimbap is a quintessential Korean dish known for its colorful presentation and nutritious ingredients. ...
  • Kimchi. Kimchi is a staple in Korean cuisine, known for its distinctive spicy and sour taste. ...
  • Bulgogi. ...
  • Samgyeopsal. ...
  • Japchae. ...
  • Tteokbokki. ...
  • Gimbap. ...
  • Sundubu-jjigae.
Mar 13, 2024

What are top 5 Korean dishes? ›

10 Great Korean Dishes
  • Kimchi. Signature dish more than 2,000 years old. ...
  • Bibimbap. A hearty Korean staple. ...
  • See also. 9 Best Things to Do in Pyeongchang. ...
  • Tteokbokki. Beloved spicy street food snack. ...
  • Bulgogi. Smoky beef for tasty lettuce wraps. ...
  • Jjigae. A stew with diversity. ...
  • Jajangmyeon. ...
  • Samgyeopsal.

What is a traditional Korean side dish called? ›

If you have ever eaten at a Korean restaurant or at a Korean home, you will always be treated to an array of side dishes which Koreans call “Banchan”. Banchan is meant to be shared with those you are eating with and it is eaten at almost every meal in Korea.

How do you cook zucchini so it doesn't get mushy? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

Can you overcook zucchini? ›

Since zucchini gets mushy and soft when overcooked, my first tip is obvious - reduce the cooking time. Depending on the recipe, this is an easy step to implement.

What is the difference between zucchini and Tori? ›

What do Pakistanis and Indians call zucchini? In Urdu and Hindi, zucchini is called tauri, tori or turai. It's also referred to as ridge gourd, being slightly thinner, with a ridged surface.

What is the fancy name for zucchini? ›

Courgette or Zucchini

English zucchini goes by courgette in England, the French word for the green gourd. The United States inherited the Italian name, and both terms reference the summer squash. Note that the word squash refers to a fruity drink in Britain, and a mature version of the courgette fruit becomes marrow.

Is chayote a zucchini? ›

Chayote is sometimes compared to a cucumber or zucchini, and it can be eaten raw or cooked, peeled or unpeeled. Its crisp texture makes it an excellent choice for sautés and salads, and its firmness means it's ideal for spiralizing—try it in place of yellow squash in this spiralized summer squash recipe.

What is another name for chayote squash? ›

The chayote goes by many names: “custard marrow,” “vegetable pear” and “mirliton” — the latter used extensively in Louisiana. Others call it “christophine,” “choko,” “iskut,” “mango squash,” “xuxu” and “machuchu.”

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