Paleo Blueberry Cobbler Recipe (2024)

This paleo blueberry cobbler is an incredibly delicious dessert!

Paleo Blueberry Cobbler Recipe (1)

You know when you go to the market looking for organic berries and you have to to a double-take when you see the price? Sometimes I can’t believe what I’m seeing… it’s like I’m being punked or something. But, finally, it’s that time of the year when the price of berries drops down to a reasonable level. Last week, there were blueberries everywhere! And when I checked the price, not only were these gorgeous blueberries affordable, but they were packaged in huge containers. So, I bought 2 containers. I didn’t need to, but I did. Did I tell you these containers were HUGE…

I’m sure it’s happened to you: you get home from the market, and you’re all kinds of smug because you got some great deals, and then you look at what you bought and you have no idea how you are going to use it all up…

Sooooooo, I put some of these gorgeous blueberries in the freezer. And I ate a lot of them right out of the container. And I made coconut yogurt parfaits. And a smoothie bowl. And then, I made this paleo blueberry cobbler. It’s just awesome. I made more than we could eat, so we ate half, and I froze the other half. Yesterday, I defrosted the frozen cobbler and when I ate it today, it’s just as awesome. And surprisingly, it tastes just as good cold as it did warm.

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a dessert recipe with your name on it… So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

Here’s my recipe for Berry Fig Yogurt Parfait, that you can make with your extra berries.

Paleo Blueberry Cobbler Recipe (2)

This cobbler is so good for you:

Blueberries are filled with antioxidants and have been shown to help fight cancer, diabetes, heart attacks and strokes. In some circles, they are known as “longevity berries.”

Coconut strengthens the body, reduces swelling, and stops bleeding. It kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. There’s coconut flour, coconut oil, and coconut sugar in this recipe.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. I used cashew milk in this cobbler, but you can substitute whatever non-dairy milk you like.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Tapioca is a starch that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I will make recipes (like this one) with tapioca flour — it crisps things up well and it works as a great thickener too.

Paleo Blueberry Cobbler Recipe (3)

If you make this Paleo Blueberry Cobbler recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

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Paleo Blueberry Cobbler

Author:Stacey @There's A Cook In My Kitchen

Recipe type:dessert, paleo

Cuisine:American, fruit

Prep time:

Cook time:

Total time:

Serves:6

This paleo blueberry cobbler is so refreshing. It also freezes well... and the ingredients are so healing... this one's a keeper... it's summer on a plate!

Ingredients

  • 3 Tbs coconut oil
  • 1 cup coconut flour
  • 1-1/2 cups cashew milk (substitute almond milk or another non-dairy milk if you prefer)
  • ⅓ cup coconut sugar, plus extra for sprinkling on the top
  • ½ tsp baking soda
  • ¼ cup hemp seeds
  • 1-1/4 cups tapioca flour
  • juice of ½ a lemon
  • ¼ tsp pure vanilla extract
  • ¼ tsp sea salt
  • 2-1/4 cups fresh blueberries

Instructions

  1. Preheat your oven to 350°F.
  2. Put the coconut oil in a baking pan (mine was 9x9-in.), and put the pan in the oven to melt the oil while the oven is heating.
  3. In a large bowl, combine the coconut flour, cashew milk, coconut sugar, baking soda, hemp seeds, tapioca flour, lemon juice, vanilla, and salt. Stir until combined.
  4. Spread this batter into the baking dish with the melted coconut oil.
  5. Pour the blueberries over the batter and press them into the batter.
  6. Sprinkle the top with coconut sugar.
  7. Bake until golden and a bit crisp. (Mine took 1 hour and 5 minutes.)
  8. Remove from oven and let the pan cool a bit on a rack.
  9. Enjoy!

Paleo Blueberry Cobbler Recipe (4)

Paleo Blueberry Cobbler Recipe (2024)

FAQs

How many carbs are in homemade blueberry cobbler? ›

Nutrition Facts per Serving: Calories – 220, Total Fat – 5g, Sodium – 39mg, Total Carbohydrates – 41.9g, Protein – 2.7g **Nutrition information is calculated using an online calorie calculator.

Does blueberry cobbler need to be refrigerated after baking? ›

Like fruit pies, a cobbler does not need to be refrigerated. Cover the cooled cobbler well, then leave it on the counter for up to 1 day. If you need to keep your cobbler for a longer time, refrigerate it for up to 3 days.

Are blueberries high carb or low carb? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Are blueberries high in sugar and carbs? ›

They are extremely versatile! A ¾ cup serving of these berries has between 5-6g of net carbs, thanks to these berries being high in fiber. Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit.

Why is my cobbler still raw in the middle? ›

Not cooking it long enough.

Try this: Because the cobbler topping is a variation on a quick bread, we can take its temperature to ensure doneness. A probe thermometer inserted in the center of the cobbler should reach 200°F in the thickest part of the topping.

Can you prep a cobbler the day before? ›

Peach cobbler isn't the kind of dessert that you can just reheat the next day without it getting soggy. Cobblers contain a lot of moisture, so if you want to make one ahead, prep and store the filling and topping separately in the refrigerator and then bake off the cobbler when ready to serve.

Can I leave cobbler out overnight? ›

As a general rule of thumb, most fruit pies and cobblers are fine to be left out overnight at room temperature as long as they are covered. If the pies contain dairy or eggs, then you should store them in the fridge.

How many net carbs are in a blueberry cobbler bar? ›

One Blueberry Cobbler Bar (1 bar) contains 23g total carbs, 17g net carbs, 8g fat, 20g protein, and 230 calories.

Are blueberries carb friendly? ›

Some fruits, such as strawberries and blueberries, are generally considered keto-friendly because they are relatively low in carbohydrates and high in fiber. Conversely, peaches, grapes, and apples tend to be higher in carbs and may be more challenging to fit into a strict keto diet.

How many net carbs in a 1 2 cup of blueberries? ›

Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.

How many carbs are in a berry cobbler? ›

Cobbler, berry contains 497 calories per 217 g serving. This serving contains 13 g of fat, 6 g of protein and 93 g of carbohydrate. The latter is 51 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate.

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