Red Lobster Brussels Sprout Recipe (2024)

This Red Lobster Brussels Sprout recipe is delicious and super simple to make. Crispy brussel sprouts covered in a sweet soy glaze and topped with crunchy fried onions, this easy side dish will quickly become one of your favorites.

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Red Lobster Brussels Sprout Recipe (1)

This is the best Copycat Red Lobster Brussels Sprout recipe!

Not the biggest fan of brussel sprouts? This recipe will change your mind!

This copycat recipe is one of the most popular dishes on Red Lobster's menu. Now, you'll be able to make this yummy side dish at home! It's great to pair with chicken, pork chops, or fish.

Why you need to make this recipe!

  • Enjoy your veggies!This Copycat Red Lobster recipe is a terrific way to make and enjoy Brussels sprouts. The glaze adds the perfect sweet and salty flavor.
  • You can switch it up! You can always switch up the veggies. This is a great recipe for fresh green beans as well.
  • They don’t cost a lot to make!If you buy You probably already have a lot of these ingredients already in your kitchen! It’s also a great cheap recipe to make for friends and family!
Red Lobster Brussels Sprout Recipe (2)

Ingredients for this Red Lobster Brussels Sprouts recipe

Here are the ingredients you will need to make this Copycat Red Lobster Brussels Sprouts recipe. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.

  • Brussel Sprouts: I like to use fresh brussel sprouts vs. frozen ones. Frozen brussel sprouts have the tendency to hold in a lot more water, which can make them soggy.
  • Olive Oil: Olive oil prevents the brussel sprouts from sticking to the paper as well as helping crisp the sprouts up. You can also use avocado oil.
  • Salt and Black Pepper: Salt and pepper are the only seasonings that you need for the brussels sprouts since we're putting a glaze on top. Make sure you don't over salt since the glaze has soy sauce in it.
  • Crispy Fried Onions: Crispy onions bring the signature red lobster texture to this recipe. If you're not a fan of onions, you can always use bacon bits or any other crunchy topping of your choice.
Red Lobster Brussels Sprout Recipe (3)
Red Lobster Brussels Sprout Recipe (4)

Glaze Ingredients

  • Soy Sauce: I like to use low-sodium soy sauce for this recipe so that my glaze isn't overloaded with salt.
  • Brown Sugar: Brown sugar is the ingredient that sweetens up the soy sauce glaze. It is also the ingredient that thickens when it's heated.
  • Garlic Powder: Garlic brings a delicious savory, and pungent flavor.
  • Ground Ginger: Ginger brings a warm, yet fresh, flavor to the recipe.
  • Red Pepper Flakes: Red pepper flakes bring a bit of heat and spice to the glaze. You can leave this ingredient out or put in more, based on personal prefer.
Red Lobster Brussels Sprout Recipe (5)
Red Lobster Brussels Sprout Recipe (6)

How to Make this Red Lobster Brussels Sprout Recipe

This is how you can make Red Lobster Brussels Sprouts! Be sure to scroll down to the recipe card for the full detailed instructions!

  1. Preheat the oven to 400 degrees F, then line a large baking sheet with parchment paper.
  2. Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.
  3. Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.
Red Lobster Brussels Sprout Recipe (7)
Red Lobster Brussels Sprout Recipe (8)

Once the brussel sprouts are in the oven make the sauce:

  1. In a small saucepan, add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.
  2. Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.
  3. Place the brussel sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.
Red Lobster Brussels Sprout Recipe (9)
Red Lobster Brussels Sprout Recipe (10)

Red Lobster Brussels Sprout Recipe Substitutes:

  • Soy Sauce: If you're sensitive to soy, you can use coconut aminos or tamari sauce because they're both savory and salty. If you need to, you can always use Worcestershire sauce, as well.
  • Brown Sugar: You can replace brown sugar with honey, maple syrup, or agave. Keep in mind, if you use maple syrup, it will change the taste just a tad bit.
  • Brussel Sprouts: You can also make this recipe using fresh green beans that can be found at your local grocery store or farmer's market.
Red Lobster Brussels Sprout Recipe (11)

Can I use frozen brussel sprouts?

Yes! If brussel sprouts are not in season or you're unable to find any at the store, you can definitely pick some frozen ones up. Keep in mind; they may not get as crisp as fresh sprouts. This is because frozen brussels tend to hold in a lot more water which can cause them to be soggy.

Red Lobster Brussels Sprout Recipe (12)

Can I freeze brussel sprouts?

You can! If you're planning on purchasing brussel sprouts in bulk, or you just want to make one serving, you can absolutely freeze them. The key tip is to first blanch the veggies.

The process of blanching is super simple. All you do is toss your sprouts into boiling water for only a few minutes and then run them under super cold water or shock them.

This will keep your brussel sprouts bright green and keep the perfect texture.

Red Lobster Brussels Sprout Recipe (13)

Where can I buy crispy onion strips at the store?

You can buy crispy onions on the same aisle as your salad dressings, croutons, and other salad toppers. Not a fan of onions? That's okay! Try adding bacon, cheese, or your other favorite crunchy topping.

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Why are my brussel sprouts mushy?

The main reason why your brussel sprouts may be mushy is because they are overcooked. While they're in the oven, watch them, and be sure to take them out as soon as they get crunchy and crispy.

Once you take them out, let them sit for just a few minutes, and they will firm up and won't be as soft.

Red Lobster Brussels Sprout Recipe (15)

My sauce is too thick, what can I do?

If you notice that your sauce is a little too thick, mix in half of a tablespoon of water to thin the sauce out a little. If you notice that you need more, go ahead and add another half of a tablespoon until you hit the desired consistency.

For extra flavor, you can substitute chicken broth for the water.

Can I make these ahead?

If you want to make this recipe ahead of time, I only recommend making the glaze. Your soy glaze will remain good in the fridge for up to two days, you will just need to reheat it on low on the stove for a few minutes.

You can make the brussel sprouts; however, when you're reheating them, they may be soggy or get too crispy in the oven.

Red Lobster Brussels Sprout Recipe (16)

How do I store leftover Red Lobster Brussels Sprout?

To store leftover sprouts, place them in an airtight container for two to three days. To reheat, you can either place them in your air fryer or your oven, wrapped in a piece of tin aluminum foil. The foil keeps them moist yet crispy. You can also toss them into a frying pan to reheat.

Red Lobster Brussels Sprout Recipe

Red Lobster Brussels Sprout Recipe (17)

Red Lobster Brussels Sprout Recipe

This easy and delicious Red Lobster Burrsle Sprout recipe is the perfect way to enjoy a restaurant favorite at home.

5 from 11 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4 servings

Calories 215 kcal

Ingredients

  • 1 lbs brussel sprouts trimmed
  • 1-2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup crispy fried onions

Glaze

  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes

Instructions

  • Preheat the oven to 400F then line a large baking sheet with parchment paper.

  • Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.

    1 lbs brussel sprouts, 1-2 tbsp olive oil, 1 tsp salt, 1/4 tsp black pepper

  • Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.

Once the brussel sprouts are in the oven make the sauce

  • In a small saucepan add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.

    1/2 cup soy sauce, 1/3 cup brown sugar, 1 tsp garlic powder, 1/2 tsp ground ginger, 1/4 tsp red pepper flakes

  • Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.

  • Place the brussels sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.

    1/2 cup crispy fried onions

Nutrition

Calories: 215kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2296mgPotassium: 543mgFiber: 5gSugar: 21gVitamin A: 893IUVitamin C: 96mgCalcium: 71mgIron: 3mg

Keyword Red Lobster, Red Lobster Brussels, Red Lobster Brussels Recipe, Red Lobster Brussels Sprouts Recipe, Red Lobster Recipe

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Red Lobster Brussels Sprout Recipe (2024)

FAQs

What takes the bitterness out of Brussels sprouts? ›

One technique for mitigating bitterness in Brussels sprouts is to blanch them. (This technique also works for making collard greens less bitter, as well as other greens.) Blanching involves adding your veg to boiling water for a brief period, then plunging it into an ice bath to stop the cooking process.

How many carbs are in red lobster brussel sprouts? ›

Red Lobster Crispy Brussels Sprouts (1 serving) contains 48g total carbs, 37g net carbs, 17g fat, 11g protein, and 380 calories.

Are the brussel sprouts at Red Lobster keto friendly? ›

Surprisingly, the Brussels sprouts at Red Lobster aren't suitable for a low-carb diet. Though the vegetable in itself is keto-friendly, Red Lobster prepares their dish with high-carb ingredients giving an order of Brussels sprouts a whopping 37 grams of net carbs!

What is the secret to growing Brussels sprouts? ›

Brussels sprouts are cool season vegetables that prefer a sunny location and fertile, well-drained soil. Incorporate plenty of organic matter and a complete fertilizer into the area before planting. Plant seeds ¼-½ inch deep.

What gives Brussels sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Are brussel sprouts high in sugar? ›

Brussels sprouts have a low glycemic index, so they are a good choice for those on a low-carb diet or anyone who is watching their blood sugar.

Are Brussel sprouts good for you? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

How many net carbs in 1 cup of cooked brussel sprouts? ›

How many carbs in brussels sprouts cooked?
Serving SizeTotal CarbsNet Carbs
1 cup, raw (88g)7.9g4.5g
1/2 cup, cooked (78g)5.5g3.5g
Oct 18, 2021

When should you not use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What can you eat at Red Lobster that is keto-friendly? ›

8 Keto-Friendly Meals You Can Order At Red Lobster
  • Hand-Crafted Garlic Shrimp Scampi.
  • Side Caesar Salad.
  • Live Maine Lobster 1 1/4-pound steamed (or stuffed)
  • Wild-Caught Snow Crab Legs.
  • Create Your Own: Wood-Grilled Scallops and Sirloin.
  • Today's Catch.
Oct 20, 2018

Are roasted brussel sprouts good for diabetics? ›

The American Association of Diabetes Educators have some great ideas to get you started: Non-starchy vegetables: carrots, green beans, broccoli, salad, Brussels sprouts and asparagus are great options; or add cranberries, baked apples and pears to your plate.

What is eating my brussels sprout leaves? ›

🐛 Cabbage Worms

Cabbage worms are like the uninvited guests that eat you out of house and home, only they're munching on your Brussels sprouts. Look for holes in the leaves; that's their calling card. When it comes to showing these leafy freeloaders the door, Bt (Bacillus thuringiensis) is your best friend.

Can you freeze Brussels sprouts? ›

You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long. You should also try to cook with them straight from frozen so they don't defrost first.

Is Miracle Grow good for brussel sprouts? ›

If growing Brussels sprouts in pots, plant them in Miracle-Gro® Performance Organics® All Purpose Container Mix. Both contain nutrient-rich, aged compost, so either way, you will be giving the plants a major head-start on nutrition.

How do you cover up the taste of brussel sprouts? ›

Other Ways to Flavor Brussels Sprouts

After the sprouts are roasted and caramelized, drizzle honey (or hot honey), soy or balsamic glaze, or go sweet and savory with sweet chili or maple syrup. Sub in other cheeses while you're at it, like Gruyère, feta, or blue, depending on your mood.

Who made brussel sprouts less bitter? ›

[In] the 1990s a Dutch scientist named Hans Van Doorn identified the chemicals that make Brussels sprouts bitter: sinigrin and progoitrin. After discovering this, the scientist worked to identify Brussels sprouts seeds and varieties with lower levels of these bitter chemicals.

How to make brussel sprouts digestible? ›

Blanch Brussels sprouts in boiling, salted water for 5 minutes before cooking. This makes them easier to digest. You can also freeze them after blanching. This will preserve their flavour and health benefits.

Did they breed the bitterness out of brussel sprouts? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

References

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