Roasted Turnips (Air Fryer or Oven Recipe) (2024)

Roasted turnips might just be one of my new favorite discoveries while eating low carb! They’re subtly sweet, oh so creamy, and they make the perfect side dish for breakfast or dinner!

I’ve been on a big radish kick lately since those are such a great replacement for potatoes, but I think I was beginning to burn out my family.

I switched things up and started playing around with turnips.

To be honest, we’d never eaten turnips before recently so these were totally new to us and I’m happy to report: They’re a hit!

I busted out the air fryer for this recipe, because I love how quickly it cooks things and how easy it is to use without heating up the whole oven/kitchen, but I’m also including instructions for roasting turnips in the oven below. Check the recipe card for details!

How to make roasted turnips in the air fryer:

To start, you’ll want to grab a couple of turnips. I like to peel mine before cooking, but it’s not strictly necessary.

Dice the turnips up into small chunks.

I’m keeping these roasted turnips nice and simple and just tossing them in a little oil and seasoning. You can add whatever seasonings you like though.

I use avocado oil(affiliate link), because it’s a nice neutral oil, great at high temperatures, and it’s keto-friendly.

I seasoned the turnips with paprika, salt, and pepper. Super simple, but feel free to play with the spices to suit your tastes.

Toss the turnips in your preheated air fryer and cook for about 10 minutes. Shake the basket halfway through cooking.

They come out all roasted on the outside and super creamy on the inside.

Serve these turnips alongside my baked cod or one of my shrimp recipes!

How to roast turnips in the oven:

The same method applies as above.

Season up your turnips, but place them on a baking sheet instead of in an air fryer.

Roast at 450 degrees for 20-25 minutes.

They get so soft and creamy and delicious.

What do turnips taste like:

Turnips have a bad rep of being bitter. And yes, they definitely can be bitter – the larger and more old a turnip is, the more bitter it will taste. Choose turnips that are about the size of a tennis ball.

Roasting them like this helps bring out the natural sweetness.

Are turnips good for a low carb or keto diet?

Turnips are perfect for a low carb or keto diet!

1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs.

They’re also a good source of Vitamin C!

What air fryer do you recommend?

I only have experience with one brand/model of air fryer, but I’m very happy with it and it has amazing reviews on Amazon, which is why I purchased it.

I use theOMORC Air Fryer XL. It’s 5.8 quarts which means that it’s large enough to hold plenty of food. Some of those air fryers are tiny (which is fine for small households!), but I wanted a bigger one for my family of four.

It’s dishwasher safe, too. Always a win in my book.

More low carb side dish recipes:

Cauliflower Casserole: You won’t miss the potatoes with this one!

Brussels Sprouts with Bacon: Bacon really does make everything better!

Broccoli Salad: If you love cheddar, bacon, and ranch you really have to try this!

Coleslaw: This is my mama’s famous recipe!

Broccoli Casserole: The cheesiest!

Follow me on social for more recipe ideas & inspiration!

Roasted Turnips (Air Fryer or Oven Recipe) (8)

Recipe

Roasted Turnips (Air Fryer or Oven Recipe)

Roasted turnips in the air fryer turn out so creamy and delicious in just 15 minutes.

4.37 from 50 votes

Print Pin

Prep5 minutes minutes

Cook10 minutes minutes

Total15 minutes minutes

Serves 4 servings

Ingredients

  • 4 medium turnips
  • 2 teaspoons avocado oil
  • 1 1/2 teaspoons paprika
  • 1 teaspoon sea salt
  • 1 teaspoon cracked pepper
  • 2 teaspoons minced parsley

Instructions

  • Preheat the air fryer to 390 degrees or the oven to 450 degrees.

  • Peel and dice the turnips and place them in a medium mixing bowl.

  • Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat.

  • Spread the turnips in an even layer in the air fryer basket or on a large baking sheet.

  • Air fry for 10 minutes, shaking the basket once halfway through cooking. Alternately, bake for 20-25 minutes or until the turnips are as soft and browned as you'd like.

  • Sprinkle with parsley just before serving.

Tips & Notes:

Buying smaller turnips will result in a sweeter, more mild flavor. The larger turnips have stronger flavors.

Nutrition Information:

Serving: 1| Calories: 51kcal (3%)| Carbohydrates: 9g (3%)| Protein: 1g (2%)| Fat: 3g (5%)| Polyunsaturated Fat: 2g| Sodium: 549mg (24%)| Fiber: 3g (13%)| Sugar: 4g (4%)| Net Carbs: 6g (12%)

Author: Karly Campbell

Course:Side Dishes

Cuisine:American

Keyword:air fryer recipes, roasted turnips

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Roasted Turnips (Air Fryer or Oven Recipe) (2024)

FAQs

What is the best way to cook and eat turnips? ›

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor.

Is it better to bake or air fry? ›

Air-frying is a healthier alternative to deep-fried foods, but oven-baking often preserves good nutrients while filtering out the bad ones, making oven-baked foods even healthier than most air-fried foods.

What is the difference between roast and air fry setting? ›

When you use an air fryer to roast, it will default to a higher temperature and cook for a shorter amount of time than it does while air frying.

Do you have to peel turnips before you roast them? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

What makes turnips taste better? ›

A variety of herbs and spices can be added to the mashed turnips. Try a tablespoon of finely chopped sage or rosemary, a clove or two of roasted or sautéed garlic, or a pinch of paprika or ground ginger. If your turnips came with the greens, don't throw them away.

What takes the bitterness out of turnips? ›

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness. Look for fresh turnips. Avoid the very large, wrinkled and blemished turnips. I selected medium to small turnips.

Is air frying faster than roasting? ›

Roasting foods in the air fryer is much quicker than roasting them in the oven since its compact size allows the air fryer to get to temperature much more quickly and use that heat more efficiently.

Does an air fryer make food crispier than an oven? ›

An air fryer rapidly circulates heated air throughout the cooking cavity, helping to remove surface moisture from food and create a crispy exterior. Conventional, non-convection ovens use heating elements on the top and bottom of the cooking cavity, leaving the air fairly static.

Why use an air fryer instead of an oven? ›

Speed is one of the air fryer's key benefits. Because it has a smaller cooking chamber and uses an intense fan to blow heat over the food, it achieves faster results than a conventional oven. Air fryers are also more energy efficient and therefore potentially more cost-effective.

Do you flip a roast in the air fryer? ›

Firstly, pat your roast beef dry with paper towels. Next, rub it all over with oil, salt, and pepper. Transfer beef to air fryer and air fry at 360ºF for about 40 mins, flipping halfway through, until it reaches 145ºF for medium-rare.

What is the difference between roasting and air frying on the Ninja? ›

What do the different cooking functions do? Max Crisp: Best for cooking smaller quantities of frozen food such as chicken nuggets and battered onion rings. Air Fry: Use this function to give your food crispiness and crunch with little to no oil. Roast: Best for roasting joints of meat and vegetables.

What oven mode is best for roast? ›

Roasting, like baking, is a method of cooking that uses hot, dry air to cook food in the oven, but at higher temperatures. Roasting is typically used for foods with a solid structure such as vegetables and meats. Roasting uses the bake setting at 400ºF (204ºC) or higher to brown the surface and develop flavor.

Can you overcook turnips? ›

They take about as long to cook as carrots but do not overcook. Unlike carrots which become sweeter with cooking, turnips lose their sweetness when overcooked.

Do you wash turnips before cooking? ›

Like any root vegetable, turnips should be given a good rinse to remove dirt or grit; a soft brush is an excellent aid.

What is the healthiest way to eat turnips? ›

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

Are turnips better for you than potatoes? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple.

Is it better to eat turnips raw or cooked? ›

Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.

References

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