Super Green Pea & Mint Soup | Rebel Recipes (2024)

FAQs

Is green pea soup good for you? ›

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

To ease constipation and promote regular bowel movements, eat an array of vegetables rich in fiber and plant compounds that support gut health. Five of the best vegetables that meet these criteria include green peas, artichokes, broccoli, collard greens and Brussels sprouts.

Split peas also contain insoluble fiber—a kind that increases water absorption, stool bulk and intestinal regulation. All of these factors can make it easier to have bowel movements, according to a 2021 review of studies published in Legume Science.

Consuming green peas in excessive amounts may lead to the problem of stomach bloating. According to a study at the Harvard School of Public Health, uncooked green peas include several antinutrients like lectin and phytic that may result in bloating, gas, and flatulence.

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

The peas only need to be cooked until they are tender. But if you like a smoother, creamier texture, cook them longer until they soften and fall apart. If you like really silky soup, take the extra step of pureeing the peas once they have softened.

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

pea soup noun [U] (FOG)

US old-fashioned informal. (UK pea-souper) a very thick fog. SMART Vocabulary: related words and phrases.

What is another name for pea soup? ›

Snert soup is another name for a variety of pea soups.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Is split pea soup good for weight loss? Yes, it is good for weight loss, as it contains a high amount of fiber supporting metabolism activities, which leads to healthier weight loss. It also includes a lower amount of fat and calories, reducing cholesterol levels and improving overall health.

Like their family members, split peas are a good source of protein and fiber, especially soluble fiber. They contain nutrients and compounds that support health and prevent chronic diseases like diabetes, heart disease, high blood pressure, inflammation, osteoporosis and cancer.

Nutrition Comparison: Green Bean Vs Peas

Green bean has 62% less calories than pea. Green bean has more alpha-carotene than pea, however, pea contains more lutein + zeaxanthin than green bean. Both green bean and peas are high in Vitamin C, dietary fiber and potassium. Green bean has 52% less carbohydrates than pea.