Turkey Spinach Burger #Recipe – Marvelous Mommy (2024)

Recipes

It’s finally here! The Turkey Spinach Burger Recipe you’ve all been waiting for. This is an amazinglydelicious burger with half the fat of aregularburger and a serving of veggiesat the same time!

My husband (no, not the kids) WON’T eat spinach. In fact hedoesn’t care for many veggies period,especially the green ones! BUT he loves this burger!

Ingredients:

  • 1.5 lbs Ground Turkey
  • 2 cups Fresh Spinach
  • 1 tsp Garlic Salt
  • 1 tsp Emeralds Essence
  • 2 tbsp Worcestershire Sauce
  • Small Amount (just a few flakes) Red Pepper
  • Salt & Pepper to taste
  • and the special tasty ingredient –1/2 tbsp BeefBouillon Powder

Turkey Spinach Burger #Recipe – Marvelous Mommy (1)

Combine all the ingredients in a food processor.

Turkey Spinach Burger #Recipe – Marvelous Mommy (2)

Grind together and make into patties.

Turkey Spinach Burger #Recipe – Marvelous Mommy (3)

If you like a little spice, you can add a few red pepper flakes to the top. Just a small amount. A little goes a long way. My husband always adds a kick to his but it’s usually too much for me.

GRILL and let the drippings fall off into the grill. (This makes a huge difference, compared to pan frying. We use a charcoal grill but use whatever you prefer.)

Money Saving TIP for charcoal users: When you’re finished cooking, place the lid back on and smother out the flames. This way you can reuse that old charcoal.

Turkey Spinach Burger #Recipe – Marvelous Mommy (4)

Add low-fat or no fat cheese. (or full fat, whatever floats your boat!)

You can serve this on a whole wheat bun or a whole wheat sandwich thinsifyou’re doing a high protein low carb diet like we are.

  • 28 Comments
  • by Amy @ Marvelous Mommy

28 Comments on Turkey Spinach Burger #Recipe

  1. Hi Amy! This looks very good. My husband isn’t against spinach but he really makes faces at turkey. I may have to try this.

    I do have a question, though. You suggest not pan frying them, but our grill is having issues. What would be another way? Broil maybe?

    Finally, I’m not 100% sure what kind of recipes you are looking for, but I do have a handful of healthy crockpot recipes I’d be willing to share!

    Reply

    • Sure broiling them would work!

      Reply

  2. This sounds good Amy. I would have to put some onion in it though. We love spinach! I also make Turkey Chili. I am going to try your recipe.

    Reply

  3. Yumm!! That looks so good!!!

    Reply

  4. Sounds like an interesting recipe. Dropping by from Thirsty for Thursday.

    Reply

  5. I love spinach, and practically all veggies! I bet these are yummy! I have never put spinach in burgers, but you can be sure I am going to try these and probably this weekend. My husband is not a big burger person, but I am sure he would like these.

    Like Jacqui I am wondering if you could broil these in the oven if you don’t do them on the grill? Sorry I don’t know of any recipes for crock pots, but I would be interested in those too. I usually work late and using the crock pot would be a great help. I’m going to search for some. If I come up with anything good I will share it with you.

    Thanks for sharing the recipe for these burgers!

    Reply

    • Yes the crockpot is great for throwing quick and easy meals together! And trying broiling them. You can always pan fry if you want.

      Reply

  6. Just added this to my favorites!! I used to make a Southwestern Turkey Burger served on a Whole Wheat English Muffin for P90X meals…. This sounds great!

    Reply

  7. I am definitely adding this to our family meal plan! My hubby isn’t a big fan of turkey burgers or spinach, but he’ll have to live with it because the combination is one of my absolute faves!

    Stopping by from Thirsty for Comments

    Reply

  8. That looks absolutely delicious. I am always looking for ways to trick my family into eating all things green. I will give this a go 😀

    Reply

  9. We had spinach turkey burgers a few nights ago and I was amazed at how delicious they were! 🙂

    Reply

    • Marvelous! 😉

      Reply

  10. This looks sooooooo good! But I don’t have a food processor- oh well I’ll make it by hand. Can’t wait to try it.

    Reply

  11. Sounds very interesting!

    Reply

  12. looks good

    Reply

  13. Oh this looks really good. I love spinach and its even gluten free for me! I was looking for some new gluten free dinners!

    Reply

  14. I like the idea of mixing in the spinach so I know my 2 year old is getting his veggies.
    I’ll try this!

    Reply

  15. Great idea and I looove turkey!

    Reply

  16. It’s funny, growing up the kids would eat spinach but my Dad refused to! Maybe I could sneak this one in? 😉

    Reply

  17. Me and my daughter love things with spinach. I would love to try this one

    sibabe64 at ptd dot net

    Reply

  18. This is great! I try to sub ground turkey for most ground beef recipes because the cost is so much less! But I struggle to find substantial flavor. Adding the beef bullion cube/powder is inspired. Thanks!

    Reply

  19. This look good and healthy.

    Reply

  20. Hi
    Just came across this today and made it this evening. It turned out great! I will have to tweak the spinach a little bit next time. The flavor (for me) over powered the other ingredients.
    Thanks for the recipe – it was quick and easy too.

    Darin

    Reply

    • What is Emeralds Essence?

      Reply

      • It’s a mixture of spices – paprika, cayenne, black pepper, garlic powder, onion powder, salt, oregano, and thyme.

        Reply

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HELLO

Turkey Spinach Burger #Recipe – Marvelous Mommy (5)I'm a THIRTY year old southern mom of two kids, well three if you count my husband. You can usually find me in flip-flops, with a Mountain Dew in one hand and a camera in the other - whether it be my Canon or iPhone. I live to turn ideas into projects, listen to music, eat cake, and travel with my family. I love what I do, and it's contagious! EST in 2010.

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Turkey Spinach Burger #Recipe – Marvelous Mommy (2024)

FAQs

What keeps turkey burgers from falling apart? ›

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

What is the best binder for turkey burgers? ›

To help the turkey burger patties keep their shape, it's important to use a binding agent. While most people will reach for some dried breadcrumbs as their binder, in the case of turkey burgers, it makes a lot more sense to use fresh breadcrumbs instead.

How do you keep turkey burgers from drying out? ›

More not-dry turkey burgers

Mashing avocado into the turkey mixture helps prevent the meat from shrinking and drying out during cooking, which is why these stay awesomely juicy, even when they're cooked all the way through.

Why put egg in turkey burger? ›

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

What do you add to turkey burgers to keep them together? ›

Breadcrumbs: Use seasoned whole wheat or gluten-free breadcrumbs to keep the turkey together. How do you add flavor to ground turkey? Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt flavor turkey burgers.

What is a substitute for Worcestershire sauce in turkey burgers? ›

If you don't have Worcestershire sauce on hand, soy sauce or tamari will work as a substitute. garlic powder and onion powder – these classic burger seasonings are a must. sea salt and black pepper – to bring all the flavors together.

How do you make ground turkey stick together for burgers? ›

Best Turkey Burger Recipe FAQs
  1. Add Egg. As the egg cooks, it binds the ingredients together which in turn holds the turkey burger together – no more falling apart burgers!
  2. Refrigerate. The colder the patties, the better they will stick together.
  3. Add to a hot pan or grill. ...
  4. Use enough oil. ...
  5. Transfer using parchment paper.
Jul 29, 2023

What can I use as a binder instead of eggs in burgers? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

How many eggs do you need to bind burgers? ›

However, as a general rule of thumb, for every pound of ground beef, you can use 1 to 2 eggs to bind the ingredients together and add moisture to the meat. For hamburgers, a common ratio is 1 egg for every 1 to 1.5 pounds of ground beef. This will help bind the meat together and keep the burgers moist.

Should you refrigerate turkey burgers before cooking? ›

Absolutely! We love getting ahead when it comes to prep. Make the turkey burger mixture, form into patties, and then cover with cling film and refrigerate up to 1 day ahead. You can also freeze the patties for up 3 months and then use when you need!

Why are turkey burgers so hard to cook? ›

For turkey burger success, you must first make peace with the obvious: Ground turkey isn't ground beef. It's very wet—71 percent water versus 66 percent for beef—which makes it hard to work with, yet it can easily cook up dry. That's because ground turkey must be cooked to 160 degrees.

Should turkey burgers be room temperature before cooking? ›

FOR BEST RESULTS

Remove thawed product from the refrigerator 30 minutes before cooking. Do not cook turkey burgers on high heat as they will dry out. Use a meat thermometer and check temperature in the center of the meat.

Why do restaurants put mayo on burgers? ›

To Prevent Crumbly Burgers, Consider Adding Mayonnaise.

Why do people put mayo on burgers? ›

Mayo on a Burger

They say the tangy taste of mayo compliments the flavors of the meat and cheeses. Because it's not as overpowering, it means the rest of the burger is elevated. With at least 15 types of mayonnaise, there are so many options to choose from.

What is the use of mayonnaise in burgers? ›

Why do burgers with mayonnaise on them taste so good? Burgers with more fat have a richer taste. Mayo adds fat, so can make lean beef seem like full fat.

How to make ground turkey crumbly? ›

Add oil to a hot pan then add your ground turkey meat to it on medium high heat. Keep the meat moving around the pan and as it cooks it will naturally brown and fall apart.

What do you put in hamburger meat to keep it from falling apart? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

How do you keep burgers from breaking apart? ›

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

How do you keep burgers from crumbling? ›

Try to work as efficiently as possible and avoid squeezing too hard, since overworking the beef is a big reason why burgers fall apart. If you don't want to grill them right away, however, throw them in the fridge while you wait – colder burgers are less likely to break down when you cook them.

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