Whole30 Ketchup Recipe (No Dates, Paleo, Vegan) (2024)

FAQs

Can you have ketchup on a paleo diet? ›

Can You Eat Ketchup on a Paleo Diet? Most of the store-bought ketchups are not Paleo-friendly. This Paleo and Whole30 Ketchup Recipe, however, is super-easy to make and requires only a few ingredients, most of which you probably have in your pantry.

Is ketchup approved on the Whole30 diet? Only if you eat one with no added sugar! Many store-bought ketchups have added sugars for sweetness. This homemade version skips sweeteners of all kinds to make sure it's compliant with the Whole30 diet.

"Whole30 Approved Primal Kitchen is unstoppable when it comes to making your Whole30 tastier and more convenient. Their no-sugar-added ketchup will convert even the pickiest kids, and this carefully curated Whole30 Kit will take your protein and veggies next level in two shakes and a pour."

This sugar-free ketchup was created to be similar to Heinz Ketchup but without the lectins and high fructose syrup. Ketchup can be all over the place when it comes to flavors, but bet you'll love this one!

Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

Potatoes of all varieties are real, nutrient-dense foods. (It's a myth that all white foods are nutritionally barren.) The original exclusion of white potatoes was pretty arbitrary on our end—which we fully admitted in the Whole30 program rules.

Upon consulting with an advisory group of medical doctors and registered dietitians, we concluded there was no scientific or clinical standing to continue to eliminate peas as part of your Whole30, and made the decision to allow all forms of green, yellow, and split peas back into the program.

Since the origins of the Whole30 in 2009, one question has come up more than any other: “Can I do the Whole30 as a vegetarian or vegan?” In the past, the answer to this question was a bit complex. Today, the answer is easy–a resounding YES, thanks to our new Plant-Based Whole30 program.

Most (but not all) varieties of Larabars or similar fruit-and-nut bars are acceptable during your Whole30.

Is tahini Whole30 compliant? ›

Tahini is a paste made from toasted and ground sesame seeds. This dressing is paleo, vegan, keto, Whole30 compliant, nut-free, etc etc so it's great for entertaining a crowd.

Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Tomato Sauce is paleo. However, fruit consumption on a paleo diet should be limited. Tomato Sauce is likely suitable for a paleo diet.

Foods to eat on the paleo diet

Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can) Eggs: may be free-range, pastured, or omega-3 enriched. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.

The short answer is that, yes, mayonnaise can be Paleo – but there is more to it than just running out to your local grocery store and picking up a container of your favorite go-to brand. The mayonnaise you find on the shelf will generally include ingredients that are not compliant, such as soybean oil.

Research suggests any of ketchup's health benefits likely come from the carotenoid lycopene in the tomatoes. Lycopene itself is believed to have anticancer, anti-inflammatory, and antidiabetic properties, yet there's little research to suggest that eating ketchup itself will have the same effects ( 1 , 4 ).