Carrot Ginger Pumpkin Soup Recipe on Food52 (2024)

Serves a Crowd

by: misschels

February27,2011

4

5 Ratings

  • Serves 8

Jump to Recipe

Author Notes

So...once again my trusty whole foods market has lived up to their name. I know in the past I have mentioned my obsession with wf just once or twice...okay, maybe it was a little more than that...okay i give, i give...it was ALOT more than that. Well...what do you want me to say? They deserve the credit. I mean, I go to wf so often the seafood department knows me by my first name...it's actually quite sick. I guess it all began when I started placing special orders over the telephone for my sis' gluten-free tequila lime burger...let me tell you, these cats will go above and beyond to cater to people with food allergies and boy do they knock it out of the part. Anyways, the other day I went in to wf to go to the seafood counter and pick up some smoked alaskan salmon and in the process I ordered some of those burgers for next-day pickup. Well, apparently my trusty seafood guy got a bit distracted and gave me the order that was sitting next to my smoked alaskan salmon ( i thought the package felt a bit heavy). But...no need to fret, he realized it and tracked me down on aisle 8 just to exchange the orders and of course, apologize for the mix-up. Now that is what I call hospitality!!! Okay, so enough about the seafood...let's talk about the homemade soups at wf's. Every day the wf's crew creates a variety of seasonal soups for their daily soup bar. Recently I have become attached to their chicken posole, tortilla, garden vegetable and most of all, carrot ginger soup. Now, I know what you are thinking? Carrots are strictly for crudite platters and for dipping in Hidden Valley Ranch. But let me assure you...they knock this soup out of the park. The carrots give the soup that sweet and nutty taste after being simmered in a flavorful broth along with the half lemony, half spicy and peppery taste of the ginger. Top it off with a bit of fresh cracked black pepper and sea salt and you have yourself a nice bowl of thick, hearty, and robust soup. Of course I had to replicate the recipe after purchasing the soup around five to six times per week...it can get a little expensive. Rest assured I replicated the soup pretty darn well if I may say so myself and couldn't resist adding my own touch...canned pumpkin to the mix, just to give the soup that rich fall flavor that sadly will soon be coming to an end. I hope ya'll enjoy this soup because it has definitely kept me warm and cozy against those freezing fall temperatures. Not to mention carrots make your hair shiny and eyes brighter...well, at least that is what my grandmother has been telling me all these years. Hey, anything to get me to eat my veggies, right?
The soup can be served immediately. I garnish mine with a dollop of greek yogurt and a bit of freshly grated parmesan cheese....so yummy!!!
misschels

Ingredients
  • 2 tablespoonsextra virgin olive oil
  • 1 sweet yellow onion, chopped
  • 1 small ginger root, peeled and finely diced
  • 3 cloves garlic, minced
  • 3 cupslow-sodium vegetable broth + 3 c. water
  • 1 poundcarrots, cut into 1/2 in. chunks
  • 1 15 oz. can pumpkin puree
  • pinch of curry powder
  • salt and pepper, to taste
Directions
  1. Heat olive oil in a large stock pot or dutch oven over medium heat.
  2. Add onion, ginger, and garlic; saute for 5-10 minutes.
  3. Add the broth, water, carrots, and pumpkin to the pot and heat until boiling.
  4. Reduce the heat and simmer uncovered until the carrots are very tender, about 30 minutes.
  5. Puree the soup in batches using a blender or a food processor.
  6. Season with curry powder, salt and pepper, to taste.

Tags:

  • Soup
  • American
  • Ginger
  • Vegetable
  • Carrot
  • Pumpkin
  • Serves a Crowd
  • Fall
  • Thanksgiving
  • Winter
  • Vegetarian
  • Vegan
Contest Entries
  • Your Best Carrot Recipe
  • Your Best Root Vegetable Side

See what other Food52ers are saying.

  • Esteban

  • Kelly Courtenay

  • misschels

  • jolucha55

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10 Reviews

jolucha55 October 27, 2020

I added more curry, less water, and a can of full-fat coconut milk. Delish!

Jessica B. September 23, 2020

My husband had been having some acid reflux issues lately, so I was looking for something other than the leftover, tomato-based brunswick stew to make him for dinner. Not only are carrots and pumpkin naturally alkaline, but we happened to have a few carrots on the edge of going off and some frozen pumpkin thawing in the fridge (that we roasted and froze last year. Pumpkin keeps forever in the freezer). I had to use reconstituted dried onion and powered ginger, and I added some corn starch in a slurry to thicken it a little. It turned out great! That, alone with some ginger-apple-bluberry oatmeal for breakfast cleared his acid reflux right up!

Esteban April 2, 2019

Thank you for sharing this recipe, I think the ingredients shown in this recipe makes it very tasty.

Patti January 12, 2019

I tweaked this a bit. I added about one and a half cups of half and half, and about 2t sugar. Everyone loved it.

Elizabeth October 3, 2016

I found this a bit bland and even a bit bitter so I added some pumpkin pie spice and brown sugar. Sounds really weird I know but it was delicious! I garnished with creme fraiche.

TBJ December 13, 2015

Sauteed onions and carrots with 1/4 tsp hot curry & 1/4 tsp sweet curry. Lovely.

Kelly C. October 26, 2014

I added some cloves and more dry ginger. Really good soup.

lizabeth August 20, 2014

This looks great. Could you give a little more guidance on the ginger root? One square inch after peeling? 1/2 square inch after peeling? Thanks so much!

Neb November 7, 2013

Delicious, we decided to cook the carrots with the onions a bit before adding broth pumpkin and water so they would tender up faster. We also enjoyed with some homemade garlic bread. The flavors were glorious.

misschels November 7, 2013

That sounds amazing! Gonna try that next time :) i add a little parmesan on top sometimes and the garlic bread sounds magnificent! Thanks for the comment :)

Carrot Ginger Pumpkin Soup Recipe on Food52 (2024)

FAQs

Why does my pumpkin soup taste bland? ›

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

Why is my carrot soup bland? ›

Why is my carrot soup bland? You may need to add more salt and pepper. I like to taste the soup along the way, and if it needs some salt or pepper, I'll add it. Don't be shy!

How to make pumpkin soup with Jamie Oliver? ›

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

What thickens pumpkin soup? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

How do you take the bitterness out of pumpkin soup? ›

2> Balancing flavors: Counteract the bitterness with other flavors. Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

When should you add carrots to soup? ›

Overcooking the vegetables

Let's say you're making white bean soup. Start by sautéing onions, garlic, maybe celery, then adding the water and beans, and simmering. Add the carrots in the last half hour or so or when the beans are close to tender. That way the carrots will come out cooked but not mushy.

Why is my carrot ginger soup bitter? ›

Carrot soup can be bitter due to the carrot being overcooked for too long. You can also add more carrot to it, a little bit of sweetener such as maple syrup, use vegetable stock in place of chicken stock and add some coconut milk (if vegan).

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What kind of pumpkin is best for soup? ›

“Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using. Some pumpkin varieties, such as butternut squash or Kent pumpkins, have a sweeter flavor than others.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why does my soup taste flavorless? ›

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

How to improve bland squash soup? ›

How can you make butternut squash soup taste better than the average recipe, which can be really bland and watery sometimes? Start by roasting the squash until it begins to caramelize. This will add sweetness and more complex flavors. Use a good vegetable atock as the base instead of water.

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